Lower Back Pain

  1. Foot and lower body pain are common for many people. Find out the causes of lower back, knee, heel, ankle and arch pain and how orthotic devices can help relieve pressure
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  2. Easy Foot Exercises From Scholl
    Start by standing up straight and balancing your weight. Shift your body weight onto your heels, then curl your toes downward. Straighten them and repeat 10 times. This exercise is good for general strengthening, but also to relieve cramps in toes or in the sole.
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