1. What Is Pronation & How Can I Prevent It?
    If you are suffering from heel pain, pronation can be one of the reasons.
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  2. Easy Foot Exercises From Scholl
    Start by standing up straight and balancing your weight. Shift your body weight onto your heels, then curl your toes downward. Straighten them and repeat 10 times. This exercise is good for general strengthening, but also to relieve cramps in toes or in the sole.
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