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  1. Plantar fasciitis
    Our tips on how you can stop running into problems
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  2. Insoles Explained: What Are They & What Are The Benefits?
    Whether standing or walking, most of us spend well over half of our life "on our feet". This is fine, because an active life keeps us fit. However, considering that on average, a human being walks three times around the earth during a lifespan, the strain for our feet is enormous. This is why many people, particularly working people who need to be on their feet a lot, as well as those who enjoy...
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  3. How To Identify, Understand And Manage Plantar Fasciitis

    The infamous ’jogger’s heel’ or plantar fasciitis is a very common disorder that causes many people to feel pain in the heel and sole of the foot. Everyone puts too much stress on their feet from time to time – whether it’s standing for long periods, going overboard on the exercise, wearing the wrong footwear or gaining weight, these can all responsible for discomfort. We share our effective tips that you can use to help soothe the pain.

     

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  4. Ankle Pain & Sprains: Causes & Management

    If you have a sprained ankle, you’re not alone as this is one of the most common types of injuries doctors see. Alongside being painful and swollen, it may be hard to move the foot properly. The good news is that there is a lot of self-care advice out there to help, and most injuries can heal well by themselves within several months.

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  5. Aching Feet: Causes & Remedy

    Overdone walking or running, or just spent too much time on your feet lately? Most people will experience achy feet at some point, which not only affects how you move, but can also affect your mood and can lead to more serious foot issues further down the line.

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  6. Why Do My Legs Feel Heavy & Tired?
    Tired, heavy legs at the end of the day can be the result of sitting at a desk, or standing for long periods of time. Find out how to avoid tired legs.
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