Running Bundle For Women

How do I stop foot cramps?

Foot cramps can vary from a slight twinge to a debilitating spasm and seemingly hit you at any time. However, there's no one-size-fits-all answer –...

Ingrown toenails: How to treat and prevent them

Ingrown toenails don't have to ruin your day. By practicing proper nail care, choosing comfortable shoes, and following these top tips, you can kee...

Footcare Throughout Your Life: How to Take Care of Your Feet

How should you look after your feet as you get older? How do you keep them healthy? Here’s our hygiene, support and comfort top tips for your footc...

3 functions of your feet: How to keep them kicking

Your feet are the foundation of your body. But when your toes, soles or heels start hurting, do you know why? Each part of your foot plays an impor...

Help Your Toenails Grow Back Healthily After a Fungal Nail Infection

Do you know what a Fungal nail infection looks like? The sneaky infection often doesn’t cause any pain but it often looks unsightly. Treat the infe...

Can Stress Affect Your Feet?

Aching soles, stress fractures, and poor circulation are just some of the issues that stress can cause to our feet. Discover symptoms and ways to r...

Walking Benefits: Mental Health and Fitness

Can you walk your way to a healthier brain? Yes, you can. Walking is proven to help improve your sleep and gives you a brain boost. What’s good for...

Follow your feet: Support your walks from heel to toe

In England, the average person walks about 210 miles in a year [1]. In your lifetime, you’ll walk enough to circle the Earth 4 times. That’s quite ...