1. Understanding & Managing Plantar Fasciitis (Heel Pain)

    The infamous ’jogger’s heel’ or plantar fasciitis is a very common disorder that causes many people to feel pain in the heel and sole of the foot. Everyone puts too much stress on their feet from time to time – whether it’s standing for long periods, going overboard on the exercise, wearing the wrong footwear or gaining weight, these can all responsible for discomfort. We share our effective tips that you can use to help soothe the pain.

     

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  2. Warts and verrucae - Tips on how to get help avoid warts and verruca

    Ask your friends if anyone has ever had a wart or verruca before, and maybe only a few will confess. But despite the embarrassment they bring, most of us will have one at some point during our lives. * They may be ugly and sometimes painful, but thankfully they are harmless. Even so, when you get one, you’ll probably be keen to see the back of it.

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  3. Sweaty feet and hyperhidrosis - Stop sweaty feet in their tracks

    How often have you left the house feeling fresh and presentable in the morning, only to arrive at work feeling smelly after your commute? We’ve all had moments like this – especially during the hotter months. But for a number of people who have hyperhidrosis (excessive sweating), this is an unfortunate everyday occurrence.

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  4. Athlete’s foot - Check out our tips for targeting the first signs of infection

    Whether you’ve been upping the ante with your fitness regime, spending more time in the pool and gym showers, or just prefer to live your life in trainers, we can create the perfect warm, dark and humid environments that fungus requires to thrive. And as annoying as athlete’s foot is, there are simple treatments: topical creams, sprays and lotions. Help keep your hard-working feet in tip-top condition so you can stay active with our tips for fungus-free feet.

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  5. Understanding and managing Plantar Fasciitis
    Plantar Fasciitis is a condition that effects the tight band that runs from the heel to the toes on the bottom of the foot. 
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  6. Sprains and injury - Avoiding ankle pain and sprains

    If you have a sprained ankle, you’re not alone as this is one of the most common types of injuries doctors see. Alongside being painful and swollen, it may be hard to move the foot properly. The good news is that there is a lot of self-care advice out there to help, and most injuries can heal well by themselves within several months.

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  7. Heel and ankle pain - Get some relief with our tips on caring for foot pain

    They’re usually the last things we take care of, but the demands made on our feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints (leg pain), knee pain, lower back pain and other joint or muscle problems. There’s a lot going on in our feet: bones, ligaments, tendons and many more which means the causes of foot pain can range from an injury and inflammation to more serious structural issues. They’re what get us moving and are the foundation of our health, so look after them using our tips to help avoiding and managing everyday heel and ankle pain.

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  8. Heavy Legs - Lighten the load on your legs
    Suffering from heavy legs can not only be tiresome but it’s also hard to find much sympathy for a condition that causes the sensation of heaviness....
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  9. Tired Feet - Help soothe tired and overworked feet with our tips

    Overdone walking or running, or just spent too much time on your feet lately? Most people will experience achy feet at some point, which not only affects how you move, but can also affect your mood and can lead to more serious foot issues further down the line.

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  10. Hard Skin - Tips to buff away hard skin on feet
    Hard skin on feet is not only unattractive, but can lead to peeling and cracking when walking. If you battle with cracked heels and hard skin and still haven’t found a way to keep your feet smooth and nourished, then check out our helpful tips to keep hard skin at bay.
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  11. Learn About the Causes and How to Prevent Cracked Heels
    Your skin is like a human shield; it protects you from dirt and infections. But it can’t protect you properly if it’s injured. Cracked skin is one such ailment. It’s painful, and not the most aesthetically-pleasing thing in the world!
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  12. Speedy Cracked Heel Solutions for the Summer Season
    Summer is on its way which means soon enough you will want to get your feet out in all the beautiful sandals and strappy high heels.
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