Aching Legs

  1. How To Identify, Understand And Manage Plantar Fasciitis

    The infamous ’jogger’s heel’ or plantar fasciitis is a very common disorder that causes many people to feel pain in the heel and sole of the foot. Everyone puts too much stress on their feet from time to time – whether it’s standing for long periods, going overboard on the exercise, wearing the wrong footwear or gaining weight, these can all responsible for discomfort. We share our effective tips that you can use to help soothe the pain.

     

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  2. Ankle Pain & Sprains: Causes & Management

    If you have a sprained ankle, you’re not alone as this is one of the most common types of injuries doctors see. Alongside being painful and swollen, it may be hard to move the foot properly. The good news is that there is a lot of self-care advice out there to help, and most injuries can heal well by themselves within several months.

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  3. Aching Feet: Causes & Remedy

    Overdone walking or running, or just spent too much time on your feet lately? Most people will experience achy feet at some point, which not only affects how you move, but can also affect your mood and can lead to more serious foot issues further down the line.

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  4. Tess Daly's Secret To Feeling Energised Sunrise To Sunset
    Find out more about Tess Daly and the Scholl Light LEGS™ Campaign
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