Uni-Sex

  1. Plantar fasciitis
    Our tips on how you can stop running into problems
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  2. Understand and Manage: Fungal nail

    Read our advice on how to fight fungus

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  3. Cracked Heels 101: Causes, Symptoms & Treatment
    Your skin is like a human shield; it protects you from dirt and infections. But it can’t protect you properly if it’s injured. Cracked skin is one such ailment. It’s painful, and not the most aesthetically-pleasing thing in the world!
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  4. Foot Pain 101: What Causes Heel & Ankle Pain?

    They’re usually the last things we take care of, but the demands made on our feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints (leg pain), knee pain, lower back pain and other joint or muscle problems. There’s a lot going on in our feet: bones, ligaments, tendons and many more which means the causes of foot pain can range from an injury and inflammation to more serious structural issues. They’re what get us moving and are the foundation of our health, so look after them using our tips to help avoiding and managing everyday heel and ankle pain.

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  5. Insoles Explained: What Are They & What Are The Benefits?
    Whether standing or walking, most of us spend well over half of our life "on our feet". This is fine, because an active life keeps us fit. However, considering that on average, a human being walks three times around the earth during a lifespan, the strain for our feet is enormous. This is why many people, particularly working people who need to be on their feet a lot, as well as those who enjoy...
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  6. How To Identify, Understand And Manage Plantar Fasciitis

    The infamous ’jogger’s heel’ or plantar fasciitis is a very common disorder that causes many people to feel pain in the heel and sole of the foot. Everyone puts too much stress on their feet from time to time – whether it’s standing for long periods, going overboard on the exercise, wearing the wrong footwear or gaining weight, these can all responsible for discomfort. We share our effective tips that you can use to help soothe the pain.

     

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  7. Our Top Tips On How To Prevent Foot Verrucas & Warts

    Ask your friends if anyone has ever had a wart or verruca before, and maybe only a few will confess. But despite the embarrassment they bring, most of us will have one at some point during our lives. * They may be ugly and sometimes painful, but thankfully they are harmless. Even so, when you get one, you’ll probably be keen to see the back of it.

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  8. Athlete's Foot Symptoms & Treatment

    Whether you’ve been upping the ante with your fitness regime, spending more time in the pool and gym showers, or just prefer to live your life in trainers, we can create the perfect warm, dark and humid environments that fungus requires to thrive. And as annoying as athlete’s foot is, there are simple treatments: topical creams, sprays and lotions. Help keep your hard-working feet in tip-top condition so you can stay active with our tips for fungus-free feet.

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  9. Ankle Pain & Sprains: Causes & Management

    If you have a sprained ankle, you’re not alone as this is one of the most common types of injuries doctors see. Alongside being painful and swollen, it may be hard to move the foot properly. The good news is that there is a lot of self-care advice out there to help, and most injuries can heal well by themselves within several months.

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  10. Aching Feet: Causes & Remedy

    Overdone walking or running, or just spent too much time on your feet lately? Most people will experience achy feet at some point, which not only affects how you move, but can also affect your mood and can lead to more serious foot issues further down the line.

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  11. Cracked Heels Treatment For Summer From Scholl
    Summer is on its way which means soon enough you will want to get your feet out in all the beautiful sandals and strappy high heels.
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  12. Fungal Nail Infections: What you need to know
    All you need to know about fungal nail infections
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